Sun Jan 22, 2017

January 22, 2017

AMRAP in 30 min:
Teams of 3:
10 Calorie Row
10 Power Snatch (95/65)
10 Wallballs (20/14)
Switch Athletes after full rounds

---------------------------------------------

11am Monster Mash: 


3 rounds
40 sec work, 20 sec rest
Assault Bike Cals
GHD Sit up
Rope climb
D-ball Shoulder
Sandbag Over Bar

Rest 5 mins, then

AMRAP in 30 min:
Teams of 3:
10 Calorie Row
10 Power Snatch (95/65)
10 Wallballs (20/14)
Switch Athletes after full rounds

 

 

 

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