Saturday Jan 28, 2017

January 28, 2017

Good luck to the many athletes of #teambrio competing in the Cast Iron Classic today! Come check out the action of this 4-person team competition and cheer on your fellow athletes all day long at Synergy Strength at 1222A Quebec Ave.

 

EMOM x12
Odd - Front Squat x 3
Even - Choice Gymnastics skill

 

5 Min AMRAP
10 DB snatch (75/50)
10 Shuttle Run

rest 2 mins

5 min AMRAP
50 ft Waiter walk
15 Sit ups
50 Ft Waiter walk

 

 

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

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