Sunday Feb 5, 2017

February 5, 2017

3 rounds, 1 min at each station:
25' Medball shuttle run (30/20)
GHD or ABMAT sit ups
Sandbag Step ups
Power Clean (95/65)
Box Jumps (24")
rest

----------------------------------------------------

Monster Mash
OTM x 10
odd - 25' sand bag shuttle run x 8
even - 1 round of cindy

@ 13:00
7 min AMRAP
1 Rope climb
12 Sand bag Thrusters

@ 20:00
15 min AMRAP
Row 20/15 cals
Bike 15/10 cals
15 Burpees
50 double unders
 

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