Wed Feb 22, 2017

February 22, 2017

A few updates and additions as more entries roll in for the 2017 CrossFit Games Open. There's still time to get in on the fun! The first workout will be released TOMORROW and judging will take place Saturday starting at 11:30am. Facebook groups have been created for each House and important planning on such topics as House name and what to wear is well underway! If you haven't been added to your FB group, please friend request Jocelyn Rylee and she'll hook you up. If you prefer to live off the grid, your House leader will be in touch with you via email. 


Check out the details here to learn all about what points are up for grabs each week. 


OTM x 10:
Power Clean + Hang Squat Clean - Build from 50%


3 RFT:
27 Calorie Row
21 Hang Power Cleans (135/95)
18 HSPU [scale to DB push press]
15 Bar Facing Burpees


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