Friday Feb 24, 2017

February 24, 2017

House names have been chosen.. Outfits are being planned... Enjoy your rest day today competitors and come prepared tomorrow to DB Snatch and Burpee Box Jump your heart out! Judging will take place this week at BRIO SOUTH starting at 11:30am. Heat times have been posted on our schedule. Save yourself a spot via the BRIO App and get your cheering voice warmed up.  

 

 

CrossFit Open Workout 17.1

For time:

10 DB Snatches (50/35#)

15 Burpee Box Jump Overs (24/20")

20 DB Snatches (50/35#)

15 Burpee Box Jump Overs (24/20")

30 DB Snatches (50/35#)

15 Burpee Box Jump Overs (24/20")

40 DB Snatches (50/35#)

15 Burpee Box Jump Overs (24/20")

50 DB Snatches (50/35#)

15 Burpee Box Jump Overs (24/20")

20 min time cap

 

Scaled:

Weight is (35/20#) and the box is height is 20" for both men and women. Step ups are permitted in the scaled version.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952