Wed Mar 1, 2017

March 1, 2017

 

6 RFT:
8 Hang Power Clean (155/105)
10 25' Shuttle run
20 Sit ups

Cash Out:
4 rounds, alternating with a partner
30 sec Assault Bike
30 sec Rest

-----------------------------------------

Nutrition Wednesday with Coach Courtney, RD

Chocolate Peanut Butter Protein Balls

 

I enjoyed these bites as a post-workout treat after 17.1. They paired well with steaming cup of coffee. I recommend whipping up this recipe to satisfy your next sweet tooth! You can eat them raw or bake them to melt the chocolate. They take 5 minutes to make and are a bit healthier than your average cookie.

 

 

 

Yield: 15 balls

 

Ingredients:

  • ⅓ cup peanut butter (90g)

  • 2 tablespoons honey (30g)

  • 2 scoops protein powder (60g)

  • ½ cup old fashioned oats (40g)

  • 2-3 tablespoons of water

  • 3 tablespoons chocolate chips (45g)

 

Directions

  1. Combine the peanut butter, honey, and protein powder. Stir in the oats.

  2. Add the water until the mixture turns into a dough-like consistency

  3. Mix in the chocolate chips.

  4. Use a tablespoon to measure the dough into 15 balls.

  5. Eat the protein balls raw or cook at 350F for 8 minutes for a warm treat

  6. Share them with friends to avoid eating the entire batch!

 

Nutrition Facts per protein ball:

Calories: 82

Protein: 5g

Fat: 4g

Carbs: 7g

Fibre: 1g

 

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