Wed Mar 15, 2017

March 15, 2017

OTM x 10
Odd - 10-15 Toe to Bar
Even - 30-45s Plank or HS hold

 

For time:

15 Dumbbell Thrusters
100' Farmer carry
15 Dumbell Push Press
100' Farmer Carry
15 Dumbell Front Squats
100' Farmer Carry
15 Dumbbell Thrusters
100' Farmer Carry
(50/35#)

 

 

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