Fri Mar 31, 2017

March 31, 2017

Let's hear it for our Masters Athletes who crushed The Open and will be advancing to the Masters Online Qualifier in April!

Viki - 26th Worldwide (women 40-44)
Kristi - 106th Worldwide (women 40-44)
Iain - 30th Worldwide (men 40-44)

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Deadlift x 3 OT2M x 5 @ 70%

 

Tabata Wall Balls

Rest 1 min

Tabata Burpees

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