Thurs April 13, 2017

April 13, 2017

Today's workout

 

 

OTM x 10
Minutes 1-5: muscle ups - choose reps
Minutes 6-10: 6 Hang squat clean - choose weight

 

4 rounds
30 sec max rep Box Jump over (24/20)
30 sec rest


4 rounds
30 sec max rep double unders
30 sec rest

 

4 rounds
30 sec max rep Jump squats
30 sec rest

 

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Long Weekend Schedule:

Good Friday - AMEggsAP Holiday Workout 9, 10, and 11am at BRIO East

Sat Apr 15 - 9, 10, and 11am classes at BRIO South

Sun Apr 16 - no classes

Mon Apr 17 - Regular Classes

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Don't Worry Creampuff: On Women, Brawn, and Beauty

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952