Friday April 21, 2017

April 21, 2017

 (baby) Jory Cooper, at the 2011 Bridge City Beatdown.

Jory is the latest BRIO member to hit the 1000 WOD club!

 

 

Master Qualifier # 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull ups

Cashout
EMOM x 14
odd - row or bike 30 sec
even - choice gymnastics skill 30 sec

 

 

 


 

 

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