Tuesday April 25, 2017

April 25, 2017

 The Crash Course on Creatine

 

3 RFT:
Row 500m or 1K Assault Bike
10 Clean and Jerks (155/105)
20 C2B Pull-ups


Cashout, for quality:
1 min high Plank
20 Super mans
1 min Hollow body hold
20 Banded good mornings
1 min low plank

 

 

 The lovely people at Moksha Yoga have agreed to do a FREE Hot Yoga class for the BRIO Community at their studio this Sunday April 30 at 1:30pm. Space is limited, so please ensure you reserve your spot by signing in here

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