Saturday April 29, 2017

April 29, 2017

17.4 with a little help from our friends

PC: Emma Love Photography

 

at 0:00

100 Hang Power Snatch (75/55 or beastmode 95/65)
Every minute do 15 Air Squats (no squats the first minute)
10 min time cap

at 15:00
60 Strict Press (115/75 or beastmode 135/85)
on every break, do 30 Double Unders
time cap at 30:00 total time on the clock

For every snatch or press not completed by the time caps, do 1 cal on the assault bike at the end.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952