Saturday May 6, 2017

May 6, 2017

 Coach Ashlyn will be at the Saskatoon Fitness and Nutrition Expo today from 11am-1pm at the SaskFit booth and strutting her stuff on the catwalk in the fashion show at 1:40! Check it out at Prairieland Park. 

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Overhead Squat - work to 3RM

 

"Nancy"
5RFT:
400m Run
15 OHS (95/65)

Compare to Oct 1/16, Jan 20/15, July 20/15
 

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