Thurs May 18, 2017

May 18, 2017

 Neat.

 

Push Press: 3 reps OT 90 x 6 sets - build from 65%

 

3 rounds
20 1 DB Overhead Walking Lunge
15 Toe to Bar

Rest 3 mins

3 rounds
20 DB snatch
2 Rope climb

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