Sunday June 4, 2017

June 4, 2017

 Day 2 had us like: yayyyyyy!!! Team BRIO executed very well on events 3 and 4, thanks to some great cohesion, teamwork, and communication. Bar muscle ups were flowing for all in the first event of the morning, and they got some redemption with the worm in event 4, going all 6 sets of 30 push press without needing to set it down. A 14th and 15th place finish on the day's events moved us up 3 spots overall into 17th. Bring on day 3!

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5 rounds
15 toe to bar
30 Wallballs (20/14)
45 double unders

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter


3 rounds
10 clean & Jerk (135/95)
10 Burpee Pull ups

Rest 5 mins

3 rounds
15 Toe to Bar
30 Wall Balls (20/14)
45 double unders

Rest 5 mins

30 Push Press
30 Front Rack Lunge
30 Front Squat
30 Push Jerk
30 Back Rack Lunge
30 Back Squat
(95/65)
 

 

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