Thurs June 8, 2017

June 8, 2017

Amanda: The Woman and the WOD

 

"Amanda" (12 min cap)
9-7-5
Muscle ups
Squat Snatch (135/95#)

 

Scaled

15-10-5

Chest to Bar Pull Ups

Ring Dips

Power Snatch

OTM x 12
Odd - 6 Step Back Barbell Lunge
Even - 6 Good Morning

--------------------------------------

Babybel Stuffed Burgers

By Coach Courtney, RD www.vitalitynutrition.ca

 

Surprise! Find a Babybel cheese round stuffed into these burgers for a twist on a classic cheese burger. 

 Ingredients:

  • 1 egg

  • 1 pound lean ground meat (I used turkey)

  • 1 tsp mustard

  • 1 small onion, grated or finely chopped

  • 1 clove garlic, grated or finely chopped

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • 4 Babybel cheese rounds (I used the light Babybels in the blue wrapping) 

Directions:

  1. Lightly oil your grill and heat BBQ to medium

  2. Whisk your egg in a bowl and add the next 6 ingredients

  3. Gently mix the ingredients using your hands or a fork (handle the meat as little as possible. The more you handle it the tougher the meat can get)

  4. To shape the burgers, I lined a lid from an old peanut butter jar with plastic wrap. I placed 1/8th of the burger mixture into the bottom of the lid. I added 1 Babybel to the middle of the mixture and topped with another 1/8th of the burger mixture. I removed the plastic wrap from the lid and set the burger on a plate and continued to form my next 3 burgers. It would likely work just as well to shape the mixtures into burgers without the peanut butter lid. 

  5. Cook the burgers on the BBQ for about 6-8 minutes per side.

  6. Enjoy immediately with a mutligrain bun or lettuce wrap for a low carb version. The burgers also work great crumbled over top of a salad. 

 

Nutrition Facts

Yields: 4 Servings

Calories:  211

Protein: 29g

Carbohydrates: 3g

Fat: 10g

 

 

 

 

 

 

 

 

 

 

 

 

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