Sun June 18, 2017

June 18, 2017

 Team BRIO looking sexy at CrossFit Regina's Spring Fling VIII! Good luck with the 2nd day of competition!

----------------------------

"JT"
21-15-9
HSPU
Ring dip
Push ups

cashout:  500m row time trial

 

11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

"JT"

Rest 5 mins

3 rounds
15 Squat Clean (95/65)
20/15 Assault cals

rest 5 mins

OTM x 15
1 - 10-15 GHD sit up
2 - 10 Back Rack Lunge (135/95)
3 - 10 Bent Over Row (135/95)

 

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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952