Tues June 27, 2017

June 27, 2017

 

Back squat 5-5-4-3-2-1 - Try to hit last week's weights for this week' rep scheme

 

OT2M x 4 max strict pull ups
1) Overhand
2) Underhand
3) Wide
4) Rings

12-9-6
Push Press (155/105)
Deadlift (315/225)
Bar Hop Burpee

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