Friday June 30, 2017

Regular schedule today then it's long weekend time! Happy 150th to the best country in the world! Make good choices, including joining us for some fitness this weekend if you can. BRIO East is closed on Saturday and South will be closed on Monday and there are no CrossFit kids classes on Saturday or Monday. 

"Helen"
3 rounds
Run 400m
21 KB swings (24/16kg)
12 Pull ups

OTM x 15
1) RDL x 8
2) Legless rope climb
3) HS hold or walk