Friday June 30, 2017

June 30, 2017

 

Regular schedule today then it's long weekend time! Happy 150th to the best country in the world! Make good choices, including joining us for some fitness this weekend if you can. BRIO East is closed on Saturday and South will be closed on Monday and there are no CrossFit kids classes on Saturday or Monday. 

 

"Helen"
3 rounds
Run 400m
21 KB swings (24/16kg)
12 Pull ups

OTM x 15
1) RDL x 8
2) Legless rope climb
3) HS hold or walk

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952