Sunday July 9, 2017

July 9, 2017

 

"California club" from the 2016 CrossFit Games
8 deadlifts (365 / 255 lb.)
40 sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots (20 / 14 lb.)
4 rope climbs
80 double-unders
40 sit-ups
8 deadlifts (365 / 255 lb.)

------------------------------

11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

Part 1: - The Yard

Wall Climbs

Sled Drags

P-Bars

D-Ball Cleans

 

Part 2 - The Boys

50 Good Mornings

50 Push Press

50 Back Rack Lunges

50 Hang Squat Cleans

(45/35) 

 

Part 3 - The Milkshake

Tabata Ass Bike

Tabata Burpee

Tabata Double Unders

Tabata Row

Any order, rest 2 min between

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