Monday July 10, 2017

July 10, 2017

Welcome to de-load week! We've trained heavy and hard over the last period. Enjoy this week as a chance to dial back the load on your body, while keeping the intensity high. 

 

 12 min AMRAP
Row 250m
10 OH Lunges (45/35)
Row 250m
20 OH Lunges
Row 250m
30 OH Lunges
Etc.

Cashout:
4 rounds, not for time
10 Ring row
10 Super-mans
 

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