Saturday Aug 5, 2017

August 5, 2017

A strong day 2 for Iain at the CrossFit Games! He took 11th place on Assault Lunge in the morning, took a flawless run through the Obstacle Course for a 6th place finish, and chipped away at "Bar Fight" in the afternoon for 11th place. He's feeling good, but was ready for a good night's sleep. Overall he's sitting in 6th place heading in to day 3. Today he'll be facing Double Under-Snatch at 9:25am, the Vest Triplet along with the home team at BRIO at 12:50pm, and Quatrain at 3:20pm. We're doing our best to post updates, but the cell service at the venue is not working most of the time!


2 Clean & Jerk OTM x 5 sets
then 1 OTM x 5 sets
start from 50% and build up


"Vest Triplet"
4 rounds:
400-meter run
24 squats
12 burpee box jump overs

*If you have a 20/14# vest, wear it

20 min cap (games cap is 17). 



Saturday classes on as usual at both locations. No classes at BRIO East on Sunday/Monday, but holiday Monday WOD will be going down at BRIO South at 10am and 11am. There are no CF Kids classes on Saturday or Monday. 



Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1


CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with

Photos featured on this website are all the work of Emma Love of

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK