Saturday Aug 5, 2017

A strong day 2 for Iain at the CrossFit Games! He took 11th place on Assault Lunge in the morning, took a flawless run through the Obstacle Course for a 6th place finish, and chipped away at "Bar Fight" in the afternoon for 11th place. He's feeling good, but was ready for a good night's sleep. Overall he's sitting in 6th place heading in to day 3. Today he'll be facing Double Under-Snatch at 9:25am, the Vest Triplet along with the home team at BRIO at 12:50pm, and Quatrain at 3:20pm. We're doing our best to post updates, but the cell service at the venue is not working most of the time!

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2 Clean & Jerk OTM x 5 sets
then 1 OTM x 5 sets
start from 50% and build up

"Vest Triplet"
4 rounds:
400-meter run
24 squats
12 burpee box jump overs

*If you have a 20/14# vest, wear it

20 min cap (games cap is 17). 

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LONG WEEKEND SCHEDULE:

Saturday classes on as usual at both locations. No classes at BRIO East on Sunday/Monday, but holiday Monday WOD will be going down at BRIO South at 10am and 11am. There are no CF Kids classes on Saturday or Monday.