Sunday Aug 20, 2017

August 20, 2017

3 RFT:
run 800m
50 Lunges
50 Sit ups

----------------------------

11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

 

OT 90 sec for 8 rounds:

Row 20/15 cals

2 Rope Climbs

Assault Bike 20/15 cals

Prowler Push

8 Burpee Pull Ups
 

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Saskatoon, SK

306-262-1692

CrossFit BRIO South

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Saskatoon, SK

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