Monday Aug 21, 2017

August 21, 2017

 

 

Power clean x 1 OT45s x 8 - build from 50%

 

"The Chief"
5 Rounds:
AMRAP in 3 min:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00* 

compare to Dec 21/16

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