Tuesday Aug 22, 2017

August 22, 2017

 "Call it in as Arson... Cause these legs are on FIRE"

 

Back Squat OT2.5M 3-1-3-1-3-1
75-90-78-92-80-92%

 

6 Min AMRAP
12 Power snatch (75/55)
6 Burpee bar hop


Cashout
3 rounds for quality
1 min plank
1 min front rack 2x KB hold

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