Wed Aug 23, 2017

August 23, 2017

 Our Back To School Student Deal is returning again for the fall! From now until Sept 30, full time students can purchase 2 or more months of unlimited CrossFit for $89/mo.

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"Nancy"
5RFT:
400m Run
15 OHS (95/65)

Compare to May 6/17, Oct 1/16, Jan 20/15,July 20/15


Cash out
OTM x 12
Odd - 30 sec HSPU
Even - 30 Sec Strict pull ups

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The Vitality Nutrition 28 Day Challenge

 

Does a summer of fun have you feeling like it's time to get back on the wagon? September is a great time to re-focus your efforts and establish good nutrition habits. Under the guidance of Coach Courtney, RD you can join our 28 Day nutrition challenge starting Sept 11. 

 

FLEXIBLE nutrition to fit your lifestyle

COMMUNITY support from your peers

GOALS set and surpassed

ACCOUNTABILITY through daily challenges

KNOWLEDGE to make lifelong healthy choices

PERFORM better by fueling your body to improve your fitness

 

There will be a free info session Thurs Sept 7 at 6:30pm at BRIO East (Sign in here)

 

The cost is $75 and registration can be done online here

 

 

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