Sunday Sept 3, 2017

September 3, 2017

5 rounds
10 Back squat (185/125) or 50%
Sandbag run 400m

Rest 5 mins

5 rounds
30 Sec Assault cals
90 sec rest

---------------------------------

11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter
10-9-8-7-6-5-4-3-2-1
Back squat (50%)
200m sandbag run after each set

Rest as needed

3 rounds
30 sec on, 30 sec off
Assault Bike (cals)
Ski Erg (cals)
Row (cals)
Double Unders
Burpees

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