Tues Sept 5, 2017

September 5, 2017

 It's BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class, all day long, at either location. 

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12 min AMRAP, alternating
Row 150m
12 Jumping Lunges
8 Push ups

3 min rest

5 min AMRAP
10 partner over/under
10 syncro DB thrusters

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Game Day Nutrition Seminar this Wednesday (tomorrow) at 6:30pm at BRIO South. If you're participating in any of the upcoming competitions, you'll want to get in on this free seminar with Courtney Berg, RD on what to eat and how to plan ahead to unlock your best performance on competition day. 

 

The 28-day Vitality Nutrition Challenge - catch the info session this Thursday at 6:30pm at BRIO East and then get registered! The challenge runs Sept 11 - Oct 8. 
 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952