Sunday Sept 10, 2017

September 10, 2017

Good luck on the final day of competition to all the awesome people of #TeamBRIO throwing down at the BridgeCity Beatdown!! Come on down to the golf dome to check out the action!

 

 

Gymnastics Practice - 5 rounds, not for time
1-2 Strict Ring muscle up

2-3 Strict ring pull up

2-3 strict Toes through rings
HS walk 25'

Scaled:

5 ring pull ups or Ring Rows

5 Strict leg raises

30 sec HS hold or 1 min plank

 

WOD - 3 rounds
30 KB swings
30 Burpees
30 Cal Row

--------------------------

11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

 

For time:

30 med ball cleans (30/20)

Row 20/15 cals

30 bear hug jump squats

Row 20/15 cals

30 Wall balls

Row 20/15 cals

 

**Rest**

 

For time, partition in any order

30 Strict Pull Ups

30 Strict Dips

30 Strict Toes to Bar

 

**Rest**

 

3 Rounds:

Sled Drag

Run 400m

D-Ball Carry

Handstand walk

15 GHDs with ball

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952