Sunday Sept 17, 2017

September 17, 2017

Snatch high Pull + Hang Snatch + Snatch OT90 x 7 - build from 60%

 

10 min AMRAP
Run 200m
10 Front Rack Lunges (155/105)

-----------------------------

11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

 

OT90 x 5
1 Legless Rope Climb
1 Rope Climb

 

30-20-10

GHD Sit Ups

Assault Bike Cals

 

 

AMRAP in 10 min

Run 200m

10 Front Rack Lunges


4 rounds, not for time of:
6 Peg Board Pull Ups
10 Back Extensions, 15 secs
Ring Plank Hold
Foot Elevated Single Leg Banded Glute Bridge
Sled Drag (Backwards), 100 ft

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