Thurs Sept 21, 2017

September 21, 2017

 

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

"Lumberjack 20"

20 Deadlifts (275/185)
Run 400m (or row 500m)
20 KB swings (32/24)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 CTB Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

 

Compare to May 8, 2016

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