Sunday Sept 24, 2017

September 24, 2017

9-15-21
Thrusters
Burpees

OTM x 20

1) Strict Pull Ups

2) RDLs

3) Ring Plank Hold

4) Double Kettlebell Press

--------------------------------------------------------------

11am Monster Mash

 

Team series event 1
9-15-21 reps of:
Synchro thrusters (95/65)
Synchro burpees

Rest 15 mins

Team Series event 2
120 double-unders, each
120 chest-to-bar pull-ups, total
120 hang power snatches, total
120 double-unders, each

 

Skill Work:

Glute Ham Raises

12 Single Arm KB Presses (lunge stance) + 12 OH Walking Lunges per arm

5 Strict Toes thru Rings + L Sit Hold + Skin the Cat

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 17, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952