Tues Oct 3, 2017

October 3, 2017

BRING A FRIEND Day is Thursday Oct 5!

Visitors are welcome to join us for a free trial workout in any class, all day long at either location. 

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Back Squat: 15 min to establish a 10RM

 

According to charts this like from the NSCA, an athlete's 10RM should be roughly 75% of their 1RM. See if that is an accurate predictor or not for you today!

 

From comptrain
"PULL OVER"
For Time:
21 Barbell-Facing Burpees
21 Power Cleans (155/105)
21 Barbell-Facing Burpees

 

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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952