Monday Oct 16, 2017

#TeamBRIO had a great time at the Festivus Games at CrossFit 3126 in Martensville this weekend. We're always so proud of those willing to put themselves on there on the competition floor - especially the many first-timers!

Podium finishes include:
Masters Female
Rana & Amanda-3rd place
Intermediate Female
Christianne & Carolanne-1st place
Novice Female
Tori & Krista-2nd place 
Sadie & Carly- 3rd place
Intermediate Men
Damon & Marcus- 1st place 
Logan & Ty- 2nd place 
Kris & Adam- 3rd place

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30 sec work, 15 sec rest for 30 rounds to get as far as possible

75 Wall Balls (24/20)
75 Sit ups
75 KB swings (24/16)
75 Push ups
75 Box Jumps (24")
75 Pull ups