Tues Oct 17, 2017

October 17, 2017

Back Squat: 1 rep OT90 x5
75-80-85-90-95

Then on set 6 do max reps at 75%

 

"Grace"
30 Clean & Jerk (135/95)

Compare to May 8/17, Aug 29/16, Jan 1/17, Nov 16/17


Cashout:
OTM x 8
1) 1 Legged DL - 5 per side
2) 1 arm KB press - 5 per side

 

 

 

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