Tues Oct 24, 2017

October 24, 2017

US record holder and 3-time Olympian in Weightlifting Kendrick Farris, demonstrates the difference between Stamina and Strength. With a lifetime PR of 370lb in the snatch, Kendrick struggles to complete 30 reps at 135lbs (36% of his 1RM). 

 

Back Squat
3x2 @ 80% with 3 sec pause
3x2 @ 85%

 

"Isabel"
30 Snatch (135/95)

Compare to May 30/2017

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