Saturday Oct 28, 2017

October 28, 2017

Push Press: 2 reps OT90 X 6 sets - build from 70%

OR Deadlift 4 Cancer (see below)

 

6 rounds, for reps
1 min Assault Bike (cals)
1 min Burpee
1 min Row (cals)
1 min Rest
 

Deadlift 4 Cancer is an event organized by our friends at Synergy Strength in support of a member of their community, Dr. Amy Smith-Morris and her foundation Surviv(her).

 

Surviv(her) was born when founder, Dr. Amy (cancer pharmacist), was diagnosed with ovarian cancer.  Diagnosed at the age of 30, Amy began looking for support while she battled cancer.  But many of the support groups or services target much older survivors, who do not have the same struggles and concerns as young women being diagnosed.  So began Surviv(her).

 

To participate in Deadlift 4 Cancer you can:


1) REGISTER ONLINE


2) POST A VIDEO ON FACEBOOK OR INSTAGRAM (INCLUDE WEIGHT LIFTED)BETWEEN OCTOBER 21-28 BY NOON CST


3) HASHTAG #DEADLIFT4CANCER


ON-LINE ENTRIES WILL BE INCLUDED IN DRAW FOR PRIZES!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 17, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952