Saturday Nov 4, 2017

November 4, 2017

15 min AMRAP with a partner, 1 person working at a time,
5-10-15-20-25-etc.
DB snatch
Sit up
Double under


Cash out:
For time:
30/20 Cal Assault bike
30 Jump squats

---------------------------------------

Classes are on as usual at BRIO South, but there will be no classes at BRIO East today as we are hosting the 6th Annual Mustache Open Weightlifting Meet. This is the first doping controlled meet for the Saskatchewan Weightlifting Assoc of the 2017-18 season, and as such is the first opportunity for athletes to smash provincial records or qualify for Nationals. Come on by any time today if you'd like to check out the action!

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 30, 2019

November 29, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952