Sunday Nov 12, 2017

November 12, 2017

12 min AMRAP
12 DB step ups
100ft Farmer Carry
6 Plank Push up + DB Row

Cashout
odd - L-sit
Even - 10 RDL
---------------------------------------------
11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

 

10-9-8-7-6-5-4-3-2-1
Back Squat @65%
15/10 Cal Assault bike to start each set

3 rounds:
- 1 min Row
- 1 min Toe to Bar
- 1 min Muscle up
Rest 90 sec
- 1 min Row
- 1 min CTB
- 1 min HSPU
rest 90 sec

5 rounds:
10 Deadlift (225/155lb)
10 Bar Face Burpees

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