Sunday November 19, 2017

November 19, 2017

 

 

8 Min AMRAP
6 DB OHS or FS
1 Rope climb
20' HS walk or 3 Wall Walk

Rest 4 mins

4 Min AMRAP
Burpee Pull ups

Rest 2 mins

2 min AMRAP
Box Jump @ 50% of your height 

------------------------------------

11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

 

AMRAP in 2 min:
9 Power Cleans (135/95)
9 Front Squats
9 Jerks
Max rep squat clean thrusters 

 

Rest 3 min

 

AMRAP in 2 min:
7 Power Cleans (155/105)
7 Front Squats
7 Jerks
Max rep squat clean thrusters 

 

Rest 3 min

 

AMRAP in 2 min:
5 Power Cleans (185/125)
5 Front Squats
5 Jerks
Max rep squat clean thrusters 

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AMRAP in 10 min:

HS walk 25'

1 legless rope climb

5 paralette HSPU

10 assault bike cals

-----

AMRAP in 6 min:

3-6-9-etc

1 arm DB Overhead squats (75/50)

Burpee hurdle box overs (16/12")

 

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