Sunday Nov 26, 2017

November 26, 2017

WOD
4 rounds
10 Snatch (30-45-60-75%)
15 Toe to Bar
35 DU's

-----------------------
11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter


For time:
Snatch: 10 reps at each weight:

(95/135)

(115/155)

(135/185)

(145 to155/205 to 225)

(20 min CAP)

.com 17/10/22
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
(20 min CAP)

7 Min AMRAP
9 Thrusters (95/65)
35 Double under

 

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