Monday Dec 4, 2017

December 4, 2017

 Thanks to all you amazing people who came and got super festive with us at the BRIO Ugly Sweater Potluck and Curling Party! What a bunch of beauties!!

 

 

Tomorrow, Tues Dec 5, is BRING A FRIEND DAY. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

 

Back Squat
5-1-5-1-5-1
5s at 75%, 1s at increasing weight

 

5 rounds
3 min AMRAP
5 Burpees
10 Air squats
20 double unders or 30 singles
1 min rest
Start where you leave off

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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952