Friday Dec 22, 2017

December 22, 2017

 

Matt J doing his #xmasburpees in 2013. Only 3 sleeps until we do TENTH ANNUAL Christmas Day Burpees!

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Pause Front Squat + Front Squat OT90 x 7 - build from 60% 

 

 

3 min AMRAP
Bike 20/15 Cals
15 Deadlift (225/155)
Max rep T2B

rest 3 mins

3 min AMRAP
Bike 20/15 Cals
15 Deadlift (225/155)
Max rep V-up

rest 3 mins

Bike 20/15 Cals
15 Deadlift (225/155)
Max rep Sit ups 

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