Sun Jan 14, 2018

January 14, 2018

 

 

27-21-15-9
Power Snatch (75/55)
Assault or Row Cals

Cashout
OTM x 12
1) - Pause front squat + Front Squat
2) - 1 arm Ring row with reach
3) - HS hold (freestand if possible)
---------------------------
11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter
27-21-15-9
Power Snatch (75/55)
Assault or Row Cals

OTM x 24
1) 20 Row Calories
2) Handstand Push-up, 40 secs
3) 15 Burpees
4) Chest-to-bar Pull-up, 40 secs

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