Tues Jan 23, 2018

January 23, 2018

 Check out The Open at BRIO for all the details on how things work for the coolest community event of the year!

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Back Squat 5x3 OT2M:
3x3 @ 75% with 2 sec Pause
3 @ 80% - no pause

3 @ 85% - no pause

 

21-15-9 For time:
Overhead Squat (115/80)
Lateral Burpees over Bar

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Photos featured on this website are all the work of Emma Love of

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