Thurs Jan 25, 2018

January 25, 2018

OTM x 30 (50 sec work, 10 sec to rotate)
1) 18/12 Row Cals
2) 10 Power Snatch @ 50%
3) 15/10 Assault Cals
4) 15 Front Squat
5) 50 Double Unders
6) 15 HSPU or Push press

 

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A new schedule for CF Kids goes in to effect Wed Feb 7. We're excited to be able to offer an additional day of classes for our youth athletes!

 

Monday/Wedesnday evenings

530-6 ages 4-10

6-645 ages 10+

645-730 weightlifting

 

EXCITING NEW THURSDAY CLASSES!

6-645 ages 10+

645-730 weightlifting

 

Saturday mornings

9-930 ages 4-10

930-1015 weightlifting

1015-11 ages 10+ 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952