Tues Jan 30, 2018

January 30, 2018

 If you did your #xmasburpees, tomorrow is the last day to purchase 2 or more months of unlimited CrossFit at the best price we offer all year! Don't miss out!

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Back Squat 5 reps @ 75% OT2M x 3 sets
in each set of 5: 3 reps with a 2 sec pause, 2 reps at regular speed

 

8 Min AMRAP
3-6-9-12-etc
DB Thruster (50/35)
Row Cals

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952