Fri Feb 9, 2018

February 9, 2018

Power Clean - build to above final weight 

 

12 min AMRAP
3 rounds
-9 Power Clean (135/95)
-9 HSPU
3 rounds
-7 Power Clean (165/115)
-7 HSPU
3 rounds
-5 Power Clean (195/135)
-5 HSPU
max round
-3 Power Clean (225/155)
-3 HSPU

Scaled
3 rounds
-9 Power Clean (55-60%)
-9 Push ups
3 rounds
-7 Power Clean (65-70%)
-7 Push ups
3 rounds
-5 Power Clean (75-80%)
-5 Push ups
max round
-3 Power Clean (85-90%)
-3 Push ups 

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