Sun Feb 18, 2018

February 18, 2018

 

Come on down to the Field House tomorrow at 10am for our annual family day workout.  We'll be doing a C.F. kids WOD in one of the courts and a workout on the track with the adults.  The workout will involve optional weight vests so if you have your own and want to bring it, please do!

--------------------------

 

WOD
5 min AMRAP
12 DL
9 Hang Power Clean
6 Push Jerk
(155/105)

rest 2:30

5 MIN AMRAP
5 Bar Muscle ups (or CTB)
10 Pistols (or Lunges)

rest 2:30

5 MIN AMRAP
Bar Facing Burpees

REST 2:30
---------------------------------------
11am MONSTER MASH - a high volume dose of pure CrossFit designed for the experienced CrossFitter 


10 min AMRAP
3-6-9-etc. HSPU
1-2-3-etc. Squat Clean (225/155)

rest 5 mins

10 Min AMRAP
2-4-6-8-Etc
Ring Muscle Up
Squat Snatch (155/105)

rest 5 mins

10 Min AMRAP
5-10-15-etc.
Row Cals
Bar Facing Burpee 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952