Mon Feb 19, 2018

February 19, 2018

 

Family Day at the Field House at 10am today! We've got lanes booked on the track and we'll be doing the following super-fun-times running workout. CrossFit Kids will be happening in one of the courts too, so bring the whole fam!

25 min AMRAP
Run 1 lap (200m)
15 Push Ups
30 Squats
Run 2 laps
15 Push ups
30 Squats
Run3 laps
15 Push ups
30 Squats
Run 4 laps
etc...

If you have a weight vest or body armour, wear it. We will bring a few, but we have a limited supply. 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952